Piriformis Stretch, Supine With Partner PNF



Lie supine, one ankle crossed onto opposite knee. Partner pushes top leg toward chest until tension is felt in hamstring and gluteals of crossed-leg side. While partner holds position, contract hip muscles so knee rotates away from chest. Hold ___ seconds, Release tension. Partner presses leg closer to chest. Hold ___ seconds.
Repeat ___ times per session. Do ___ sessions per day.

Copyright © VHI. All rights reserved.